SFIDA WELLNESS RETREAT

August 28 - September 1, 2025

The SFIDA Wellness Retreat offers a transformative experience designed to promote physical, mental, and emotional well-being. This immersive seven day retreat is tailored for individuals seeking personal growth, connection, and empowerment. Our carefully crafted program aims to challenge participants, push their limits, and foster holistic wellness through a combination of fitness activities, mindfulness practices, play, expert-led education, and rejuvenating recovery experiences.

DURATION

6 nights

LOCATION

COSTA RICA, more details will follow

PRICE

per person, including all activities and accommodations

PACKAGE INCLUSIONS

  • 6 Nights Accommodation: Luxurious, comfortable rooms with modern amenities and a serene environment conducive to relaxation and rejuvenation.

  • All Meals and Drinks: Nutritious, delicious, and organic meals tailored to enhance performance, energy, and overall well-being. Meals are carefully planned to cater to diverse dietary needs and preferences.

  • Masterclasses: Expert-led sessions on health, wellness, mindfulness, and fitness to educate and empower participants in their wellness journeys.

  • Sunset Boat Ride: A breathtaking boat experience that allows participants to unwind and reflect on their growth amidst stunning views of nature.

  • Sunrise Yoga, Breathwork & Meditation: Begin each day with grounding practices that help clear the mind, build focus, and connect with inner peace.

  • HIIT Bootcamp: High-Intensity Interval Training (HIIT) workouts designed to challenge and push physical boundaries while promoting strength and endurance.

  • 3 x 1-Hour Massage Sessions: Targeted relaxation therapies aimed at reducing stress, improving circulation, and enhancing recovery.

  • Sauna, Steam & Cold Plunge for Recovery: Access to top-of-the-line recovery facilities, supporting muscle relaxation, detoxification, and boosting overall vitality.

  • Vouchers from Active Wear Brands: Exclusive discounts and vouchers from well-known activewear brands to inspire ongoing commitment to fitness and wellness.

PROGRAM PHILOSOPHY & AIMS

Challenge & Growth

The SFIDA Wellness Retreat is designed to push participants beyond their comfort zones, allowing them to tap into their full potential. By engaging in varied fitness activities, such as HIIT Bootcamp, yoga, and breathwork, members will challenge themselves to go further, building resilience and strength. Our goal is to inspire individuals to achieve personal breakthroughs and emerge with a renewed sense of confidence and accomplishment.

Holistic Wellness

We believe in the interconnectedness of physical, mental, and emotional well-being. Our program integrates physical fitness with mindfulness practices, recovery techniques, and expert education, fostering a balanced approach to wellness. By providing a comprehensive experience, we aim to nurture the whole person, promoting long-term health and well-being beyond just physical fitness.

Community & Connection

Building a supportive community is at the core of the SFIDA Wellness Retreat. Participants will connect with like-minded individuals in a safe and uplifting environment. Through group activities, shared meals, and mutual support, we create a space where people can inspire and motivate each other, forming lasting friendships and networks that extend beyond the retreat.

Education & Empowerment

Empowering individuals with the knowledge and tools they need to take charge of their health is fundamental to our retreat’s purpose. Masterclasses led by industry experts will equip participants with practical advice on fitness, nutrition, mindfulness, and mental health. By the end of the retreat, attendees will have gained valuable insights and strategies to continue their wellness journey independently.

Our retreat is ideal for individuals who:

  • Are seeking a transformative experience that challenges both their body and mind.

  • Want to invest in their overall well-being, including mental, emotional, and physical health.

  • Are passionate about self-growth and empowerment.

  • Wish to build meaningful connections with others in a supportive community.

  • Are looking for a holistic, balanced approach to fitness and wellness.