Why We Run: The Power of Community & Cardio

SFIDA Run Club isn’t just about mileage—it’s about momentum.

Every Saturday, a group of strangers becomes a team—sharing the pavement, the pace, and the energy of movement. Running is one of the most accessible ways to improve cardiovascular health, build endurance, and relieve stress. But when done together, it also becomes a form of connection, accountability, and joy.

Whether you're a seasoned runner or just starting out, joining a run club like SFIDA gives you more than a workout—it gives you belonging. There’s something powerful about pushing forward with people beside you. So if you're looking to move more, meet new people, and bring purpose to your weekends, lace up and join us. We’ll see you on the road.